Ages 16 & UP

Have you been interested in trying aquatic fitness classes but want to know more? Are you starting a new
fitness regimen and want to know what aquatic wellness program best suits your needs? Learn what makes this environment different and how to manipulate the benefits of the water in your favor. Bring your suit, towel and questions to the pool for one of our Introduction to Aquatic Wellness Days and learn more about your options. Class consists of a 90 minute land presentation and a 30 minute pool session. January 6th, 9:00-11:00am at the Cascade Swim Center.

Ages 6 mos. – 3 yrs.

Waterbabies is a parent/child aquatics program designed to introduce infants & toddlers to water
environments. Swimmers will increase their comfort level both in and out of the water. Parents are included in the water. Session 1, Monday/Wednesday/Friday, 1/8-1/26, 6:00-6:30pm at the Cascade Swim Center. Cost: $36.00

Ages 3-5 yrs

The pre-school swim lesson program emphasizes positive reinforcement while encouraging kids to have fun and be safe in the water. Session 1, Monday/Wednesday/Friday, 1/8-1/26, 5:30-6:00pm and 6:00-6:30pm at CSC. Cost: $36.00

Ages 6 & UP

The first 3 levels of the 6 & up program (white, orange & green) are the basic levels. After participants
complete these levels, they can either continue in the color program and take the “Swim-for-Life” track, or branch off to the Junior Eels program. Session 1, Monday/Wednesday/Friday, 1/8-1/26, 5:30-6:00pm and 6:00-6:30pm at CSC. Cost: $36.00

The last two levels of the color lesson program (blue & black) are known as the Swim-for-Life track. The focus of this branch of the program is aquatic safety, competence and enjoyment. Participants will be introduced to a wide variety of fun aquatic activities. Session 1, Monday/Wednesday/Friday, 1/8-1/26, 5:30-6:00pm and 6:00-6:30pm at CSC. Cost: $36.00