How Did Jake Gyllenhaal Physically Prepare for “Southpaw”?

Anthony Behar/Bravo(NEW YORK) — Jake Gyllenhaal trained extremely hard to play boxer Billy “The Great” Hope in Southpaw. Not only did he hit the gym twice a day, but he immersed himself in the boxing world for the movie that is already getting Oscar buzz.

“I knew very little about the science, the techniques of boxing before we started,” the Oscar-nominated actor told reporters at the amfAR gala in France, according to People magazine. “My thought was, if I trained twice a day, I can make five months, 10 months [of training]. That’s what we did. I spent all my time surrounded by Antoine [Fuqua, the director], my trainer and [the fighters] I was boxing with.”

Gyllenhaal worked with Terry Claybon who said, according to People, “We trained Jake just like a boxer and his body developed that way. …He gained 15 pounds of muscle.”

He added that he had the actor do 1,000 sit-ups a day; 100 pull-ups; 100 dips and two sets of 100 squats, in addition to jumping rope, running eight miles a day and sparring rounds.

This isn’t the first time Gyllenhaal has transformed for a role. Last year, he admitted that he lost 30 pounds for his role in Nightcrawler.

Copyright © 2015, ABC Radio. All rights reserved.

static_digital_1160x1280_nikkiglaser_2026_regional_haydenhomesamphitheater_0913

Nikki Glaser Live at Hayden Homes Amphitheater

Join us for an unforgettable evening of comedy as Nikki Glaser brings her “Stunning Tour” to the Hayden Homes Amphitheater in Bend. Nikki Glaser, renowned for her brutally honest and no-holds-barred comedic style, has captivated audiences worldwide.

static_digital_970x250_oar_2026_regional_haydenhomesamphitheater_0815

O.A.R. with Gavin DeGraw & Lisa Loeb

Join us at the Hayden Homes Amphitheater on Saturday, August 15, 2026, for an unforgettable evening featuring O.A.R., Gavin DeGraw’s soulful melodies, and Lisa Loeb’s heartfelt tunes, all in the beautiful outdoor setting of Bend, Oregon. Don’t