Your Body: High intensity workouts

getty_22417_workingout

iStock/ThinkstockBy DR. JENNIFER ASHTON, ABC News Senior Medical Contributor

Three members of the University of Oregon football team were recently hospitalized following what’s been described as a “grueling workout.” We’re talking about something called rhabdomyolysis.

This type of injury involves muscle trauma or injury, which then causes a leaking of the main protein in muscles into the blood, which — among other things — can then cause a clogging of the kidney’s filtration system.

Here’s what you need to know about spotting and preventing rhabdo:

  • The signs are swollen, red, tender and hard muscles that are exquisitely painful, as well as a dark color to the urine.
  • Treatment is in a hospital setting with IV hydration and monitoring of kidney function.
  • Just go easy. No sudden increases in frequency or intensity and you’ll do just fine.

Copyright © 2017, ABC Radio. All rights reserved.

imgi_51_by_numbers_bg

Central Oregon Walk to End Alzheimer’s

Join us on Sunday, October 12, for the Walk to End Alzheimer’s Central Oregon. Held annually in more than 600 communities nationwide, the Alzheimer’s Association Walk to End Alzheimer’s® is the world’s largest fundraiser for Alzheimer’s care,