This April, the Redmond Senior Center invites the community to take a deep breath and discover effective ways to reduce stress as part of its ongoing Wellbeing Series. In recognition of Stress Awareness Month, the Center is offering two free events designed to educate, support, and connect attendees with healthy strategies for managing stress—especially as we age.
Stress Awareness Talk
Date: Wednesday, April 9
Time: 10:00 AM
Location: Redmond Senior Center
Presented in partnership with healthcare professionals from St. Charles Medical Center, this engaging session will explore how stress impacts the body and mind and offer easy-to-implement tools for relaxation and self-care. Topics include mindfulness techniques, recognizing chronic stress, and tips for creating a calming daily routine.
Date: Wednesday, April 9
Time: 10:00 AM
Location: Redmond Senior Center
Presented in partnership with healthcare professionals from St. Charles Medical Center, this engaging session will explore how stress impacts the body and mind and offer easy-to-implement tools for relaxation and self-care. Topics include mindfulness techniques, recognizing chronic stress, and tips for creating a calming daily routine.
Wellbeing Connect
Date: Wednesday, April 23
Time: 10:30 AM
Location: Redmond Senior Center
Hosted by Sharon Lanier, this monthly meet-up is a chance to dive deeper into the wellbeing topic of the month. Attendees can share experiences, learn new coping strategies, and get a sneak peek at what’s coming next in the Wellness Series.
Date: Wednesday, April 23
Time: 10:30 AM
Location: Redmond Senior Center
Hosted by Sharon Lanier, this monthly meet-up is a chance to dive deeper into the wellbeing topic of the month. Attendees can share experiences, learn new coping strategies, and get a sneak peek at what’s coming next in the Wellness Series.
Both events are free and open to the public—no RSVP needed. Whether you’re feeling overwhelmed or just looking to maintain a healthy balance, these sessions will offer insight, community, and a little peace of mind.
For more information, call (541) 548-6325 or email info@RedmondSeniors.org.
