Your Body: Fighting the Winter Blues

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iStock/ThinkstockBy DR. JENNIFER ASHTON, ABC News Senior Medical Contributor

Some people suffer from the winter blues. Shorter, colder days come with the winter months and, for some, so does seasonal affective disorder.

Many people start to develop the telltale signs after falling back with the clock. Symptoms include irritability, excessive sleeping, and loss of interest. Some may notice lethargy and weight gain.

So here are some things you can do to combat the winter blues: See the light. Even though we have less daylight time, being outside in the sun for just 10 to 15 minutes everyday is important. Some people find those light boxes also help. And if your budget allows, head south for even a short vacation. It might be just what the doctor ordered.

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